Thoughts on mental health, support, and getting started
Practical guidance for people who want help but are not sure where to begin.
How to stop a panic attack (and what to do when one is coming)
A calm, practical guide to stopping a panic attack when one is happening, what to do afterwards, and when to get help. Written for UK readers.
Health anxiety is ruining my life: what helps when you can't stop worrying about your body
If health anxiety is taking over, you are not alone and you are not going mad. An honest guide to what it is, why it gets worse, and what actually helps.
How much is private therapy in the UK? (And what to do if you can't afford it)
What private therapy and counselling actually cost in the UK, what affects the price per session, and the genuinely cheaper routes if it is out of reach. Updated June 2026.
How to stop health anxiety (without medication)
Practical UK guide to managing health anxiety, based on NHS and NICE-recommended approaches. No medical advice, no fluff.
Anxiety self help: the 7 things that actually work (and the one thing nobody tells you)
A plain UK guide to self-help for anxiety. Practical techniques drawn from NHS, NICE, Mind, and Anxiety UK.
How to deal with panic attacks (when they keep coming back)
If panic attacks keep happening, this is a practical UK guide to managing them long-term. Evidence-based approaches from NHS, NICE, Mind, and Anxiety UK.
Social anxiety test: how to tell if it might be social anxiety (and what to do next)
There is no at-home test that diagnoses social anxiety. Here is an honest UK guide to the signs, what a real assessment looks like, and what to do next.
How to overcome social anxiety: a calm UK guide to getting your life back
A calm, practical UK guide to overcoming social anxiety, based on NHS, NICE, and Mind guidance. No quick fixes, just what actually helps.
How to sleep with anxiety: a calm UK guide for 2am and beyond
A practical, UK-based guide to sleeping when anxiety will not let you. Drawn from NHS and Mind guidance. No miracle fixes, just what actually helps.
Is there a cure for health anxiety? An honest UK guide to what recovery actually looks like
An honest UK answer on whether health anxiety can be cured, what recovery looks like, and the NHS-recommended approaches that actually help.
What to do when feeling overwhelmed: a calm UK guide for right now
Practical, UK-based steps for what to do when feeling overwhelmed. Drawn from NHS and Mind guidance. No quick fixes, just what actually helps right now.
How to stop feeling overwhelmed: a calm UK guide that actually addresses the cause
UK-based guidance on how to stop feeling overwhelmed. Drawn from NHS, Mind and Anxiety UK. No quick fixes, just what actually shifts the load.
Health anxiety symptoms: how it commonly shows up, and what to do about it
A careful UK guide to how health anxiety commonly shows up in thoughts, behaviours and the body. Drawn from NHS, Mind and Anxiety UK guidance.
How to overcome health anxiety: a UK guide to working through it
A practical UK guide to overcoming health anxiety, drawn from NHS, Mind and Anxiety UK. What recovery looks like, what helps, and how to get proper support.
I need to talk to a therapist: a calm UK guide to your options
A clear UK guide to talking to a therapist. NHS, private, charity and on-demand options. Drawn from NHS, NICE, BACP and Mind guidance.
How to calm a panic attack: a steady UK guide for the next few minutes
UK-based, calming guidance for what to do during a panic attack. Drawn from NHS, NICE, Mind and Anxiety UK. No drama, just what helps right now.
How to help someone with anxiety: a calm UK guide for partners, family and friends
Calm, UK-based guidance on how to support someone you care about who has anxiety. Drawn from NHS, NICE, Mind and Anxiety UK. Practical, not preachy.
NHS Talking Therapies waiting list: what to do while you wait
A calm UK guide to the NHS Talking Therapies waiting list. What to expect, what you can do in the meantime, and the alternatives worth knowing about.
What does a panic attack feel like: an honest description from UK guidance
A plain, careful description of what a panic attack actually feels like. Drawn from NHS, NICE, Mind and Anxiety UK. No drama, just what to expect and what helps.
Feeling overwhelmed with life: a quiet UK guide for when everything is too much
When life itself feels too much, this is a calm UK guide for what helps. Drawn from NHS, Mind and Anxiety UK. No quick fixes, just honest steps and where to turn.
On-demand mental health support in the UK: Wobble launches on 20 May 2026
Wobble launches in the UK on Wednesday 20 May 2026. On-demand mental health support from qualified UK therapists, personal video responses, usually within hours. First Wobble £5.
How to deal with social anxiety: practical CBT-informed techniques for everyday life
Practical, CBT-informed techniques for dealing with social anxiety day to day. Drawn from NHS, NICE, Mind and Anxiety UK guidance. No quick fixes, just what helps.
Sleep anxiety symptoms: how it commonly shows up, and what to do about it
A careful UK guide to how sleep anxiety commonly shows up in thoughts, behaviours and the body. Drawn from NHS, Mind and Anxiety UK guidance.
CBT for health anxiety: what it involves, where to get it, and how much it costs in the UK
What CBT for health anxiety actually involves, where to access it through the NHS and privately in the UK, and how much it typically costs. Drawn from NHS, NICE, BACP, BABCP and Mind.
Anxiety at night: why nights are harder, and what actually helps
Why anxiety often gets worse at night, what is going on, and what actually helps. A UK guide drawn from NHS, Mind and Anxiety UK guidance.
How to stop feeling anxious: what actually helps, and what to stop expecting of yourself
A plain UK guide to feeling less anxious, in the moment and over time. Techniques drawn from NHS, NICE, Mind and Anxiety UK, with honest framing.
Signs of social anxiety: what to look for, and what to do next
The common signs of social anxiety, how they show up day to day, and what to do next. A UK guide drawn from NHS, NICE, Mind and Anxiety UK guidance.
Private therapy for anxiety: what it involves, what it costs, and the alternatives
What private therapy for anxiety involves in the UK, what it tends to cost, which approaches help, and the cheaper and faster routes worth knowing about.
Feeling overwhelmed at work: getting through today, then changing what comes next
Practical UK guidance for feeling overwhelmed at work, drawn from NHS, Mind and ACAS sources. What helps in the next hour, and what to change after that.
Can't cope with life: a calm UK guide for when it is all too much
When you feel like you can't cope with life, this is a calm UK guide for what helps right now and where to turn. Drawn from NHS, Mind and Anxiety UK guidance.
Wobble is now listed on the Hub of Hope
Wobble is now listed on the Hub of Hope, the UK's largest mental health support directory, run by the charity Chasing the Stigma. Here is what that means.
I feel overwhelmed: what is happening, and what actually helps
If you feel overwhelmed, here is what is going on and what actually helps right now. A calm UK guide drawn from NHS, Mind and Anxiety UK guidance.
Men's mental health: why it so often gets missed, and how to get support
A calm UK guide to men's mental health, why men so often struggle in silence, the signs worth noticing, and the support that actually helps. Drawn from NHS, Mind and Samaritans.
Men's Mental Health Month: what it is, when it falls, and how to actually use it
When Men's Mental Health Month is in the UK, why men's mental health gets its own month, and practical things you can actually do, for yourself or someone you care about.
The rise of fitness culture in the UK and its impact on mental health (2015-2025)
A decade of UK fitness culture and what it has done to the nation's mental health: the benefits, the risks, the barriers, and where policy goes next. Fully sourced.
The Mental Health Act 2025: what employers need to know
The Mental Health Bill became the Mental Health Act 2025 in December 2025. What the reforms mean for UK employers, and five practical steps to take now. Updated June 2026.
Low mood: what it is, why it happens, and what actually helps
What low mood is, why it happens, and what actually helps, plus when it might be depression. A calm UK guide drawn from NHS and Mind guidance.
The 7 stages of grief: what they are, and why grief is not a straight line
What the 7 stages of grief mean, why grief is not a fixed sequence, and what actually helps. A calm UK guide drawn from NHS and Mind guidance.
Overthinking: why your mind will not switch off, and what actually helps
Why you overthink, what keeps the loop going, and practical steps that genuinely help, drawn from NHS, Mind and Anxiety UK guidance. A calm UK guide.
Relationship anxiety: what it is, why it happens, and what actually helps
What relationship anxiety is, why it happens, and what actually helps, from in-the-moment calm to the slower work. A UK guide drawn from NHS and Mind guidance.
How to recover from burnout: an honest guide to getting your energy back
How to recover from burnout in a way that lasts: rest, boundaries, support, and addressing the causes. A calm UK guide drawn from NHS and Mind guidance.
Anger in men: what it can be hiding, and what actually helps
Anger in men is often the surface of something underneath. A calm UK guide to why men get angry and what helps, drawn from NHS, Mind and Samaritans guidance.
I hate my life: why you might feel this way, and what can help
If you hate your life right now, here is what that feeling usually means and what genuinely helps. A calm, careful UK guide drawn from NHS and Mind guidance.
Maximum time off for stress in the UK: how long you can be signed off
How long you can take off work for stress in the UK, how fit notes work, and where to get support. A calm guide drawn from NHS guidance, with pay and rights signposted.
How long does grief last? An honest answer, and what helps
How long does grief last? There is no fixed timeframe. Here is what the NHS and Mind actually say, why grief comes in waves, and what genuinely helps.